01Month one
Houston East End · ENDVR Gym
Small group.
Serious coaching.
Athletic strength and conditioning with a clear plan, close coaching, and a group capped at six.
Coach-led · Structured · Capped at six
Nathan Prestwich · HYROX Houston
Small group, by design
06MAX
Members per training group
Coached closely
Low group caps leave room for movement feedback and personal progression.
Built with a plan
A rotating monthly emphasis, with the other training qualities maintained along the way.
How the training progresses
A focus that
keeps moving.
The primary emphasis changes each month. Across four months, the focus moves through conditioning, strength, power, and hybrid fitness, then the cycle begins again.
Aerobic
02Month two
Strength
03Month three
Athleticism
& Power
04Month four
Hybrid
Fitness
Each phase has its own lead focus. The other training qualities stay in the program throughout the cycle.
4-month cycle ↻ repeated 3× yearly
Athleticism in action
The flagship program
Personal attention.
Team momentum.
Small Group Training brings together the close coaching of personal training and the energy of a team. Sessions combine compound strength work, targeted mobility, and purposeful conditioning, with progress guided by a coach.
Explore the flagship program ↗Other ways to work together
Coaching that fits.
Small Group Training is our flagship. For a different level of support or schedule, explore one-on-one and hybrid coaching.
01 · One-to-one coaching
1:1Personal Training
Direct attention, personalized programming, and a coach keeping you accountable to your goals.
Explore Personal Training ↗02 · Flexible support
↗Hybrid Coaching
For schedules or travel that make regular in-person sessions difficult. Programming and coach communication continue through Everfit.
Explore Hybrid Coaching ↗
Nathan Prestwich · Owner & Head CoachThe person behind the coaching
Built on a different kind of service.
Fitness has been a constant in Nathan’s life, from martial arts and the high-school weight room to Army service. After earning a B.S. in Exercise Science at the University of Houston and becoming an NSCA-CPT, he coached on campus, in residential communities, and in corporate wellness.
Prestige grew from an early opportunity to train clients at Combined Arms, and from a desire to build a coaching environment that felt like his own: personal, purposeful, and free of high-pressure sales.
Read Nathan’s story ↗For organizations & community partners
Veteran-owned. Open to B2B partnerships.
Prestige Training is certified SDVOSB / VOSB and welcomes inquiries about business-to-business training and wellness contracts.
First step · One-on-one Movement Assessment
Start with a conversation.
Share your goals. Nathan will follow up personally to discuss how to begin.